Skip to content
 

Morning habit from which it is better to get rid

Have you noticed that often your day is not given in the morning? To learn how to «get on the wrong foot» and not let anything and anyone spoil your day, you will learn from this article. Ask yourself the right pace at the start of the day — this is very important. Unfortunately, many people deliberately do things that prevent them well and to spend the day. About the most common of these habits, and ways of dealing with them today and we’ll talk.

1. Your breakfast is too small

Morning habit from which it is better to get rid

Breakfast is many of us are often limited to a cup of tea and scrambled eggs. But we forget that our breakfast should be tight: we should not feel hunger until dinner, and we do not need to interrupt your appetite harmful snacks. Breakfast eat yourself, share dinner with a friend, a dinner give to the enemy. If you are dieting and dream of a piece of very calorie cake, in the morning you can afford it: it is likely that during the day you spend all morning calories. So let your breakfast will consist of the mineral, but hearty food.

2. Waking up, the first thing you check your e-mails

hábito de la mañana de la que es mejor deshacerse

This is one of the most disgusting habits by which you want to get rid of as soon as possible. If you woke up, the first thing rushes check e-mail, it can make you feel stress throughout the day. You’re constantly nervous, check posts, afraid to miss something important, and it has become an obsession. Rather than starting your day with a hectic checks your mail and all the social networks, do something that will help you to calm down. Make exercise, go for a run, drink a cup of tea or talk with someone else. Believe me, it will help to increase your productivity, you will feel much better, and at work it will pay off.

3. You watch TV in the morning

hábito de la mañana de la que es mejor deshacerse

… and in the morning you start to live beyond their and other people’s lives. You get a charge of negativity that will be with you throughout the day. Think about your day in just 24 hours. Instead, as if hypnotized, unseparated monitor box rather spend the extra 20 minutes sleep. And if you are so important to be aware of all the news, seek information on the Internet or socialize over lunch with colleagues. But do not forget to treat the information received critical: never trust only one source, please refer to different points of view, compare, learn to separate the wheat from the chaff.

4. Do you give in general negative mood

hábito de la mañana de la que es mejor deshacerse

The evil neighbor below, you are so out of place in the morning met again begins to chastise you for being too loud music in the evening. And the neighbors above in the 5 am start to loudly clear their relationship. Materyaschiysya janitor in the courtyard. Countless line at the store, and in fact you need to buy only yogurt. Stuffy public transportation, in which it seems that all the people hate each other … Do not be a part of this general irritation. Put yourself above this daily universal negative. Think about the good, do not succumb to provocations, and no queue or an angry neighbor can not spoil your day.

5. You’re going in a hurry

hábito de la mañana de la que es mejor deshacerse

… and when he returned home at night, see this: dirty dishes, the remains of breakfast on the table, scattered around the house things fell out of his jeans pocket detail, unmade bed with the garbage bag that you have not had time to throw in the morning … It is unlikely that such a pattern It will have to to spend a nice evening with friends or just get in a chair with a good book. Wake up early and get ready ok — so you not only do not accidentally forget something right, but when he returned home, will feel comfortable.

6. Are you too much sleep over the weekend

hábito de la mañana de la que es mejor deshacerse

And you can understand. If you work from 9:00 to 17:00, in order to have time to work, you need to wake up at 7:00 in the morning. It is clear that in its legal holiday you allow yourself to lie in bed longer. But what will happen after you wake up in the hour of the day? You will have a terrible headache, and still you will have to chase the feeling that the day you spent foolishly. Of course, waking up at 7 am on weekends is not necessary, but hours 9-10 — already better. If you are still incurable sleepyhead, you can arrange a quiet time and just a couple of hours sleep during the day. So you will feel refreshed, and your day will not go down the drain.

7. Do you drink coffee on an empty stomach

hábito de la mañana de la que es mejor deshacerse

Coffee — a favorite morning drink of millions of people. Many just can not wake up, if you do not drink a cup of drink. But do not forget that if you drink coffee on an empty stomach, it can lead to gastritis.

8. Do you remember all of their sorrows

hábito de la mañana de la que es mejor deshacerse

The fact that up to wage another week, but we have already managed to spend all the money. The fact that two days will deal with hateful monthly report again. And so on and so forth. Do not start your day with such thoughts. From what you izvedet themselves, you will not become easier. Start the day with positive thoughts or just with your favorite music, which can improve your mood.

Написать отзыв

Лимит времени истёк. Пожалуйста, перезагрузите CAPTCHA.