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Symptoms of vitamin A in the body

All the vitamins needed by the body to carry out an incredible amount of daily functions. For good eyesight, effective reproductive system and healthy skin lies vitamin A. It is found in many different foods, but there is a risk of its deficiency, mainly in pregnant women, infants and children in the early stages of growth. We want to inform you about some of the physical symptoms that may indicate the presence of vitamin A deficiency in the body.

Symptoms of vitamin A in the body

1. Dry skin. Vitamin A is one of the key elements necessary for the body to repair the skin tissues and, in turn, to maintain its moisture. A very common symptom of vitamin A deficiency is the appearance of eczema, which occurs when the skin is so dry that acquires a reddish color, as if you are injured.

Symptoms of vitamin A in the body

2. Acne. The next signal is one of the most frequent. Also known as night-blindness, it is a problem with the eyes, due to which it is difficult to see in the dark. In low light conditions, visual acuity, which should have an eye system is weakened and it becomes impossible to handle dark images.

Symptoms of vitamin A in the body

3. Problems with conception. As mentioned above, vitamin A is one of the best reducing skin tissue. In the absence of this person may become dry and because of this, to produce an excessive amount of fat, which can cause acne. That’s why vitamin A can be used to treat problems associated with acne.

Symptoms of vitamin A in the body

4. Poor wound healing. The body heals the wounds in a short time thanks to the production of collagen. This protein is found in a healthy body, so that the skin and blood can stay healthy. Vitamin A helps to produce it. Therefore, if you notice that your skin problems with wound healing, you should check whether you are eating enough foods with vitamin A such as carrots, oranges, milk and red meat.

Symptoms of vitamin A in the body

5. The slow growth. This is one of the signs to which we should pay the most attention, especially in infants and children. It is important to consume vitamin A from the third month of pregnancy, and give it to the child in the first years of life. He is responsible for the development of the vision and the immune system of the child, as well as for the growth of the child’s organism and the physical changes in the mother.

Symptoms of vitamin A in the body

6. Dry eyes. One of the most important features of this drawback is the inability to induce tears and moisten the eyeball. If the discomfort persists, it can lead to a complete weakening of the cornea and blindness.

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